Aiden Gardens

HEALTH BENEFITS OF PAPAYA FRUIT Christopher Columbus, an Italian voyager once referred to papayas as the fruit of the angels. The fruit which is extremely rich in Vitamin C has a wide range of health benefits making it a great fruit option to include in your diet. Here are some of the top health benefits of papaya. 1. LOWERS CHOLESTEROL Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension. 2. HELPS IN WEIGHT LOSS Those looking to lose weight must include papaya in their diet as it is very low in calories. The fibre content in papaya leaves you feeling full and also clears your bowel movement making your weight loss regime easier. 3. BOOSTS YOUR IMMUNITY Your immunity system acts as a shield against various infections that can make you really sick. A single papaya contains more than 200% of your daily r...

Papaya Varieties and Their Characteristics COORG HONEY DEW :  Popularly known as 'Madhubindu' and is cultivated for table as well as processing purpose. The variety bears greenish-yellow oblong-shaped fruits with orange thick flesh and good flavour. The variety can be maintained pure by growing in isolation. Due to its excellent fruit quality it fetches good market value. PUSA DWARF :  It is a dioecious variety with dwarf plants and medium-sized (1-2 kg) oval fruits. The plant starts bearing from 25 to 30 cm above-ground level and is comparatively drought hardy. This variety is very suitable for high-density planting. PUSA GIANT :  Plants are vigorous, sturdy and tolerant to strong wind. It is a dioecious cultivar with big-sized (2.5-3 kg) fruits, suitable for canning industry. PUSA MAJESTY :  A gynodioecious line, tolerant to viral diseases and root knot nematodes. The variety is suitable for...